Total Body CALORIE BURN 🔥 with Lyndsey // Bodyweight & Dumbbells
45-Minute Strength Workouts // • 48m
After a 15-min bodyweight warm-up, get ready to work your entire body with this CALORIE BURN workout. Lyndsey will have your heart pumping and body working with this 45-minute total body strength workout. Grab your dumbbells and get ready to shred! 10/2/2020
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Total Body CRUSHER with Hannah // Li...
Join Hannah for this 45-MINUTE TOTAL BODY WORKOUT. Today's workout is broken into 15-min segments. You'll start with bodyweight and then head into a heavy weight segment and finish with medium to lighter weights. Cardio burst throughout the workout. Grab your mat, water and energy and let's d...
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Total Body STRENGTH 💪 with Lyndsey //...
Build muscle and burn calories ALL DAY LONG with Lyndsey's 45-Minute Workout: TOTAL BODY STRENGTH WORKOUT. All you need is a set of dumbbells). Grab water and let's start Shredding! 10/18/2020
