Total Body Burn Workout with Hannah // Dumbbells
45-Minute Strength Workouts //
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45m
Join Hannah for a 45-minute total body burn to boost your strength and endurance. This high intensity interval class consists of three, fifteen minute segments focused first on building a body weight burn followed by dumbbell exercises to target every muscle group. Grab 1 heavy and 2 light weights to flow through sequences of full body exercises that build on each other throughout your class. Still looking for cardio as well? Get ready to hit those cardio bursts to keep your heart rate elevated throughout for a heart pounding workout!
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