Total Body Workout BURN 🔥with Lauren // Dumbbells
45-Minute Strength Workouts //
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45m
Join Lauren for this 45-minute total body burn. She'll shred your entire body from head-to-toe, alternating between upper body and lower body exercises and ending class with an ab finisher! You don't want to miss this class! Let's go! 11/27/2020
Up Next in 45-Minute Strength Workouts //
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TONED Arms & Abs with Carson // Dumbb...
Join Carson for this toned arms & abs workout. There are 2-segments in this workout and you'll do each segment 3x through. This is the perfect way to build muscle and don't worry, there is plenty of cardio to get your heart rate up. Let's do this! 11/27/2020
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SHREDDED Total Body Workout with Han...
Join Hannah for this 45-Minute total body workout that's guaranteed to leave you shredded. Hannah will start you with a 10-Minute bodyweight warm-up before heading into a 30-minute heavy dumbbell segment and then you'll finish with a 5-minute core and cardio segment to finish off class. Grab ...
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Butt, Legs & Abs CIRCUIT Workout with...
Join Todd for a 45-Minute Butt, Legs & Abs circuit workout. 2 full circuits. You'll perform each circuit 3x total with a 30-sec recovery between each circuit. This is a sweaty one Shredfam! Grab your mat, water and dumbbell and let's get Shredded. 11/24/2020
