When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
Join Hannah for a total body STRENGTH workout. This class will be broken into (3) 15-minute segments to shred your entire body. Grab a set of medium weights and join Hannah for a non-stop body burn! 10/2/2020