EPIC Total Body + Treadmill Drills with Bonnie // Ankle Band & Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
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1h 0m
You will be hitting your entire body with many different compound and isolating exercises. Join Bonnie for this epic and fun 60-minute workout with treadmill drills. This 60-minute Total Body workout alternates between 30 minutes of floor work, including strength training and cardio bursts and 30 minutes of runs on the treadmill. Let's get Shredded! 10/2/2020
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