AMAZING Total Body + Treadmill Drills with Derick // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
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1h 2m
Get that Shred bod with Derick's 60-minute total body + treadmill workout. He will guide you through 3-minutes of strength followed by 90-seconds of cardio for the first 30-minutes of class. Then hop on a treadmill or stay on the floor for another 30-minutes for an amazing workout. Let's get Shredded! 10/2/2020
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