EXTREME Total Body + Treadmill Workout with Derick // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
•
1h 1m
Join Derick for this EXTREME 60-minute total body workout. The first 30-minutes will be all about strengthening and toning. Derick will cure you through 3-mins of arms, 3-mins of legs, 3-mins of core and repeat 2x! Get ready to fatigue those muscles! The second half of class will be a traditional Shred415 class. Derick will cue both the treadmills and the floor. This is a workout you don't want to miss! Let's go Shredfam! 11/9/2020
Up Next in 45-Minute and 60-Minute Strength & Treadmill Workouts //
-
LET'S DO IT! Butt, Legs & Abs with D...
Join Derick for this amazing 60-Minute Butt, Legs, & Abs workout. Start with 30-minutes of strength exercises before heading to the treadmill. No treadmill, no problem, stay with Derick as he leads you through another 30-minutes of floor exercise. We guarantee, you'll finish class in an am...
-
Total Body SHRED Workout + Treadmill...
Join Bonnie for this 60-minute, total body Shred workout. It's almost like you're on your favorite deck & tread. Bonus: treadmill drills the second half of class. Get ready because this class is sure to leave your body shredded! 11/6/2020
-
Total Body CIRCUIT + Tread Drills wi...
This is Tracy's FAVORITE 45-Minute Total Body+ Treadmill workout. It's a total body workout that combines HIIT with dumbbells and treadmill drills which means you'll reap the benefits of this On-Demand workout all day long! Grab your water, mat and weights and let's get to work! 11/6/2020
