EXTREME Total Body + Treadmill Workout with Derick // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts // • 1h 1m
Join Derick for this EXTREME 60-minute total body workout. The first 30-minutes will be all about strengthening and toning. Derick will cure you through 3-mins of arms, 3-mins of legs, 3-mins of core and repeat 2x! Get ready to fatigue those muscles! The second half of class will be a traditional Shred415 class. Derick will cue both the treadmills and the floor. This is a workout you don't want to miss! Let's go Shredfam! 11/9/2020
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Total Body CIRCUIT + Tread Drills wi...
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