Total Body SHRED Workout + Treadmill Drills with Bonnie // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts // • 1h 1m
Join Bonnie for this 60-minute, total body Shred workout. It's almost like you're on your favorite deck & tread. Bonus: treadmill drills the second half of class. Get ready because this class is sure to leave your body shredded! 11/6/2020
Up Next in 45-Minute and 60-Minute Strength & Treadmill Workouts //
-
Total Body CIRCUIT + Tread Drills wi...
This is Tracy's FAVORITE 45-Minute Total Body+ Treadmill workout. It's a total body workout that combines HIIT with dumbbells and treadmill drills which means you'll reap the benefits of this On-Demand workout all day long! Grab your water, mat and weights and let's get to work! 11/6/2020
-
LOTS of FUN 🤩 Total Body + Treadmill...
Get ready for lots of fun and to work hard with this 45-minute workout. Vicky will motivate you every rep. The first half of class will focus on lifting heavier weights, slowly and controlled with your traditional cardio bursts. The second half of class offers treadmill cues! No treadmill, no wor...
-
CALORIE BLASTING Total Body + Treadmi...
Join Jordan for this 60-minute Calorie Blasting Total Body Circuit workout. For the first half of class, you'll start with 2-Mins of Arms, 2-Mins of Legs, 2-Mins of Abs and 2-Mins of Cardio followed my a 1-min break. The second half of class will include heart pumping treadmill drills plus more s...
