LOTS of FUN 🤩 Total Body + Treadmill Drills with Vicky // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
•
47m
Get ready for lots of fun and to work hard with this 45-minute workout. Vicky will motivate you every rep. The first half of class will focus on lifting heavier weights, slowly and controlled with your traditional cardio bursts. The second half of class offers treadmill cues! No treadmill, no worries. Vicky stays on the floor cueing more strength exercises. What are you waiting for? Let's have some fun and get Shredded! 11/6/2020
Up Next in 45-Minute and 60-Minute Strength & Treadmill Workouts //
-
CALORIE BLASTING Total Body + Treadmi...
Join Jordan for this 60-minute Calorie Blasting Total Body Circuit workout. For the first half of class, you'll start with 2-Mins of Arms, 2-Mins of Legs, 2-Mins of Abs and 2-Mins of Cardio followed my a 1-min break. The second half of class will include heart pumping treadmill drills plus more s...
-
HEART PUMPING 🧡 Arms & Abs + Treadmi...
Turn up your calorie burn all day long with Bonnie as she guides you through this 60-Minute heart pumping Arms & Abs + Treadmill drill class. You'll start the class with strength work and your heart rate will be up within the first 3-minutes of class and arms & abs will be on fire. The ...
-
*NEW HEAD-TO-TOE Total Body Workout +...
Join Derick for this 60-Minute HEAD-TO-TOE total body workout. He'll get you sweating with in the first 5-minutes of class. The first 30-minutes of class will be strength and cardio burst focused. The second half of class will include treadmill drills. No treadmill, no problem. Stay with Der...
