LET'S DO IT! Butt, Legs & Abs with Derick // Heavy Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
•
1h 3m
Join Derick for this amazing 60-Minute Butt, Legs, & Abs workout. Start with 30-minutes of strength exercises before heading to the treadmill. No treadmill, no problem, stay with Derick as he leads you through another 30-minutes of floor exercise. We guarantee, you'll finish class in an amazing mood and you'll be ready to conquer your day! Who doesn't want that?!? So, lets do it! 11/6/2020
Up Next in 45-Minute and 60-Minute Strength & Treadmill Workouts //
-
Total Body SHRED Workout + Treadmill...
Join Bonnie for this 60-minute, total body Shred workout. It's almost like you're on your favorite deck & tread. Bonus: treadmill drills the second half of class. Get ready because this class is sure to leave your body shredded! 11/6/2020
-
Total Body CIRCUIT + Tread Drills wi...
This is Tracy's FAVORITE 45-Minute Total Body+ Treadmill workout. It's a total body workout that combines HIIT with dumbbells and treadmill drills which means you'll reap the benefits of this On-Demand workout all day long! Grab your water, mat and weights and let's get to work! 11/6/2020
-
LOTS of FUN 🤩 Total Body + Treadmill...
Get ready for lots of fun and to work hard with this 45-minute workout. Vicky will motivate you every rep. The first half of class will focus on lifting heavier weights, slowly and controlled with your traditional cardio bursts. The second half of class offers treadmill cues! No treadmill, no wor...