Guided Meditation with Courtney //
Shred to Yoga & Shred Recovery //
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11m
Harness yourself in the present as Courtney guides you through 10-minutes of mediation. Meant to be done daily. 1/16/2021
Up Next in Shred to Yoga & Shred Recovery //
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Shred to Yoga with Courtney // Dumbb...
Shred to Yoga class: sweat, smile, sculpt and stretch in this all in one class. This class starts off with cardio bursts and heavy weight full body combination moves to rev up the heart rate. Halfway through you will build up yoga poses and add light weights for upper body strength. Class ends wi...
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FULL BODY Shred to Yoga with Courtney...
Sweat, sculpt and tone with this 60-MiNUTE FULL BODY Shred to Yoga workout! All of the elements of a Shred415 class that you love. HIIT, heavy weights, cardio moves plus a yoga flow with light weights. Grab your yoga mat, dumbbells and water and let's go! 12/4/2020
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TOTAL BODY Shred to Yoga Workout wit...
Sweat, sculpt and tone with this TOTAL BODY Shred to Yoga workout! A high energy, yoga-inspired, sculpting workout that will strengthen , tone and lengthen every muscle in your body 🔥. 11/9/2020
