Total Body Workout + Treadmill Drills with Chloé // Dumbbells.
45-Minute and 60-Minute Strength & Treadmill Workouts //
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1h 0m
Get ready to sweat with Chloé as she takes you through a 60-minute total body workout. The first half class you will grab one heavy dumbbell for 90 seconds of strength work followed by cardio burst and then 30-seconds of rest. For the second half of class you will need two lighter dumbbells if you're staying on the floor or head to the treadmill for 30-minutes of treadmill drills. Either way, you're guaranteed to Shred that bod! 8/7/20
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