Total Body Strength Workout with Dana // Bodyweight
45-Minute Strength Workouts //
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50m
You don't want to miss this total body bodyweight only class with Dana. She'll move you through 22 mins of functional exercises raising your heart rate up then slowing it down, helping you build your confidence as you'll repeat the same series of exercises. She focuses on the process, not the result, provides options for all levels and brings the heat with her music.
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