Total Body SUPER FUN Strength Workout with Dana // Dumbbells
45-Minute Strength Workouts //
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44m
Join Dana in a 45-minute total body workout utilizing one medium to heavy dumbbell. Don't have a dumbbell? Feel free to get creative and use anything you would consider to be medium to heavy. Dana will provide modifications and guide you through lower body, upper body, and core in 45- minutes of fun!
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