Total Body Strength + Treadmill Drills w/ Vicky // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
•
48m
Today's workout is a 45-Minute Total Body Strength & Treadmill workout with Vicky. Get ready to sweat and work your body! Let's do this! 10/29/21
Up Next in 45-Minute and 60-Minute Strength & Treadmill Workouts //
-
High-Energy ⚡️ Total Body Strength On...
Join Hannah today for your 45-Minute Total Body Strength Workout. You'll start with a 7-minute bodyweight warm-up before heading into your 30-minute weight segment and end with a high-energy Tabata (20 secs on 10 secs off) segment. Heart-rate up on this workout! Let's Reach Your Max! 9/11/21
-
KiILLER Butt, Legs & Abs Workout + Tr...
Join Derick for today's BLA Strength + Treadmill Drills workout. Spend the first 30 Minutes on strength. At the 30-Minute mark you have your choice to stay with strength or jump on a treadmill or a piece of cardio equipment. You choose, but either way, you'll walk away shredded and feeling ama...
-
Total Body Strength Workout Only with...
Join Vicky today for your 45-Minute Total Body Strength Only workout. Grab your 2 medium to heavy weights and let's get shredded! 6/4/21