Butt, Legs & Abs BLASTER Workout with Lyndsey // Dumbbells & Ankle Band
45-Minute Strength Workouts //
•
49m
Join Lyndsey for this 45-minute Butt, Legs, & Abs blaster. Today's workout is broken up into 4 parts. The first 15-minutes of the workout will just be bodyweight. You'll then head into a 10-minute heavy dumbbell series. Finished by 5-minute of core and a 15-minute booty burner using the ankle band and a heavy dumbbell. Grab your water, mat, dumbbells and ankle band and let's get Shredded! 11/30/2020
Up Next in 45-Minute Strength Workouts //
-
Total Body Workout BURN 🔥with Lauren ...
Join Lauren for this 45-minute total body burn. She'll shred your entire body from head-to-toe, alternating between upper body and lower body exercises and ending class with an ab finisher! You don't want to miss this class! Let's go! 11/27/2020
-
TONED Arms & Abs with Carson // Dumbb...
Join Carson for this toned arms & abs workout. There are 2-segments in this workout and you'll do each segment 3x through. This is the perfect way to build muscle and don't worry, there is plenty of cardio to get your heart rate up. Let's do this! 11/27/2020
-
SHREDDED Total Body Workout with Han...
Join Hannah for this 45-Minute total body workout that's guaranteed to leave you shredded. Hannah will start you with a 10-Minute bodyweight warm-up before heading into a 30-minute heavy dumbbell segment and then you'll finish with a 5-minute core and cardio segment to finish off class. Grab ...
