Arms & Abs + Treadmill Drills // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
•
1h 3m
Join Tracy for a 60-Minute Arms & Abs + Treadmill Drills Workout. 11/20/2020
Up Next in 45-Minute and 60-Minute Strength & Treadmill Workouts //
-
Arms & Abs on FIRE π₯ + Treadmill Dri...
Shred team get ready for the 60-Minute Arms & Abs + treadmill drill class. ChloΓ© has you working in sets today. 3 exercises per set and you repeat each set 3x for the first half of class. The second half of class you'll head to the treadmill or stay on the floor for more arms & abs. Ei...
-
HIIT Butt, Legs & Abs + Treadmill Dr...
Join Kim for this 60-minute HIIT butt, legs & abs workout + treadmill drills. Kim will take you through 2-min progressive strength drills with a cardio move at the end of each drill for the first 30-minutes. The next 30-minutes head to your treadmill for all flat road runs. No treadmill, no...
-
IN-STUDIO Arms & Abs + Tread πββοΈπββ...
This is what you've been waiting for! We're now Streaming LIVE from the Lincoln Park Shred415 studio. YAY! π Join Bonnie for this 50-minute fun and exciting Shred415 class. Start on the floor or the treadmill and follow along just as if you were in the studio. Grab your weights, deck, mat and w...