IN-STUDIO Arms & Abs + Tread 🏃♀️🏃♂️ with Bonnie // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts // • 52m
This is what you've been waiting for! We're now Streaming LIVE from the Lincoln Park Shred415 studio. YAY! 🙌 Join Bonnie for this 50-minute fun and exciting Shred415 class. Start on the floor or the treadmill and follow along just as if you were in the studio. Grab your weights, deck, mat and water and let's get Shredded! 11/13/2020
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Total Body SHRED Workout + Treadmill...
Join Bonnie for this 60-minute, total body Shred workout. It's almost like you're on your favorite deck & tread. Bonus: treadmill drills the second half of class. Get ready because this class is sure to leave your body shredded! 11/6/2020
