HIIT Butt, Legs & Abs + Treadmill Drills with Kim // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
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1h 0m
Join Kim for this 60-minute HIIT butt, legs & abs workout + treadmill drills. Kim will take you through 2-min progressive strength drills with a cardio move at the end of each drill for the first 30-minutes. The next 30-minutes head to your treadmill for all flat road runs. No treadmill, no problem. Stay on the floor for another 30-minutes of strength work. Heart-rate will be up and you'll be feeling shredded in no time. 11/13/2020
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