Watch this video and more on Shred415 On-Demand Workouts

Watch this video and more on Shred415 On-Demand Workouts

Start your free trial

Already subscribed? Sign in

Total Body Workout + Treadmill Drills with Bonnie // Ankle Band & Dumbbells

45-Minute and 60-Minute Strength & Treadmill Workouts // • 1h 3m

Up Next in 45-Minute and 60-Minute Strength & Treadmill Workouts //

  • Butt, Legs & Abs + Treadmill Drills w...

    Follow this class as Derick takes you through a 60-minute class. The first 30-minutes will be a bodyweight circuit. You will have 12.5-minutes of moves that you will repeat two times before starting the second half of class. In the second half you can expect 30-minutes of treadmill drills. No t...

  • Arms & Abs Shredded Workout + Treadmi...

    Get excited to SHRED your Arms and Abs! Bonnie will take you through a series of Arms and Abs moves using 2 light weights and 1 heavy weight. There are lots of cardio bursts in between so you are guaranteed to shred your body! After 30 minutes of strength, Bonnie will lead you through 30 minutes ...

  • Total Body Cardio & Strength Workout ...

    Jordan will take you through a bodyweight, cardio filled warm up that will get your heart rate up and keep you sweating through the entire workout. Right away your abs will feel the burn! This total body workout will be incorporating weights and body weight exercises.
    You will be doing circuits f...