Total Body Cardio & Strength Workout + Treadmill Drills with Jordan // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
•
57m
Jordan will take you through a bodyweight, cardio filled warm up that will get your heart rate up and keep you sweating through the entire workout. Right away your abs will feel the burn! This total body workout will be incorporating weights and body weight exercises.
You will be doing circuits for 2 minutes of arms and legs, followed by a 2 minute ab circuit and then 1 minute of cardio! You will finish this workout feeling energized and spent all at the same time!!
Get ready to Sweat!
Up Next in 45-Minute and 60-Minute Strength & Treadmill Workouts //
-
Total Body Circuit Strength Workout +...
Follow along as Derick, who is joined by Shred415 co-founder Tracy Roemer, leads you through a 60-minute total body class! In the first half of class Derick will have you building your strength with a mix of dumbbell, and body weight movements. This portion of class is split up into three 10 minu...
-
Arms & Abs Ladder Workout + Treadmill...
Join St. Louis Master Trainer Chloé in this 60-minute strength + cardio arms & abs workout! In the first 30-minutes, work on your muscular endurance as Chloé takes you through two different ladder workouts. The second 30-minutes will incorporate 2-minute and 1-minute runs on the treadmill whi...
-
Fun Total Body HIIT Workout + Treadmi...
You will have fun with this high intensity interval training workout which includes treadmills and strength led by Bonnie Micheli! Each strength segment is followed by a 2-minute strength and cardio challenge which will raise your heart rate and shred your body. After a quick warm up, the treadm...
