Total Body Strength Workout + Treadmill Drills with Derick // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
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1h 2m
Join Derick as he guides you through a 60-minute total body strength program that will keep you moving, without repeating any exercises! You will need one set of medium to heavy weights. The second half of class includes an optional 30 minute treadmill program. Derick will lead you through a predominantly flat road class that mixes speed, and endurance!
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