Total Body Nonstop Workout + Treadmill Drills with Tracy // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts // • 1h 3m
You don't want to miss this special 9 year anniversary class. Follow this class as Tracy takes you through 9 moves for the first 30 minutes. She's fast and furious and nonstop. You'll move seamlessly through 9 moves on the floor before you head to the treadmill for 30 minutes of treadmill drills. No treadmill, no problem! Tracy will cue strength moves and cardio bursts for the entire class. Get ready to sweat and have fun. There's a reason they call her the "Firecracker"!
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