Total Body HIIT Workout with Cortney // Medium Dumbbells
45-Minute Strength Workouts //
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49m
Join Cortney for a 45-minute totally body strength workout! Cortney is lovingly known as the "Cardio Queen," so get ready to see that heart rate skyrocket as you alternate between steady strength moves and high intensity cardio bursts throughout class! You will be led through bodyweight exercises, weighted core work with 1 dumbbell, and strength exercises with 2 dumbbells for a truly total body class targeting all muscle groups! Have fun & get ready to sweat with Cortney!
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