Total Body Strength Workout with Sean // Bodyweight
45-Minute Strength Workouts //
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46m
Calling all pop music lovers! Join veteran Shred415 Instructor Sean for this 45-minute Strength Only at-home workout that requires no dumbbells (you can instead use a towel for resistance). The workout will be divided into three 15-minute portions and will conclude with a killer tabata session that will get your heart rate racing.
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