Total Body Shred Blast + Treadmill with Tracy // Ankle Band and Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
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1h 0m
Tracy is back with another full body Shred blast workout. Get ready to have fun, burn calories & Shred your entire body with 30 minutes of strength work using an ankle band and medium to heavy dumbbells followed by 30 minutes of treadmill drills. No treadmill, no problem. Stay with Tracy as she takes you through a challenging cardio workout on the floor. Grab your ankle band, dumbbells, and water!
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