In this 45-minute workout, Vicky is focusing on lower body strength. If you have a chair or deck, you'll be using it! Get ready to isolate the glutes and hamstrings with some cardio movements to shake the legs out. As you get low in those squats, she'll bring the energy up to keep you going!

This butt, legs & abs workout is NON STOP and can be taken to-go: Zero equipment needed. Todd will warm you up and then lead you through 4 challenging circuits of varying movement patterns while providing modifications all the way through. For the cherry on top, you’ll finish with a tabata drill...

Join Hannah for a 45-minute total body class full of strength building exercises combined with active cardio bursts to keep you moving to your max. After a ten minute body weight warm up, Hannah specifically targets your upper body, lower body, and core during three ten minute segments to ensure ...

Sweat with Shred415 Indy Manager, Cortney as she leads you through this 45-minute total body workout while listening to some of her favorite EDM hits! You will be using both body weight and one medium to heavy dumbbell as you work through strength exercises, plenty of cardio bursts, and core work...

Calling all pop music lovers! Grab a couple of dumbbells and join veteran Shred415 Instructor Sean for this 45-minute Strength Only at-home workout. The workout will be divided into three 15-minute portions and will conclude with a killer tabata session that will get your heart rate racing!

Join Dana in a 45-minute total body workout utilizing one medium to heavy dumbbell. Don't have a dumbbell? Feel free to get creative and use anything you would consider to be medium to heavy. Dana will provide modifications and guide you through lower body, upper body, and core in 45- minutes of ...

Join Amy as she takes you through a 45-minute total body strength workout using medium dumbbells! You will go through circuits, cardio bursts, and challenging core work to hit every muscle group during your three 15 minute segments! Amy's motivation and high energy makes this a workout that will ...

Don't miss Colleen's high energy class. You will feel stronger than you were yesterday with this 45-minute total body burner! You will do simple, longer movements to burn out all muscle groups and feel better than ever when you're done! Colleen's supportive coaching will get you through it! 8/...

In this class you will find a ton of total body movements that will leave you feeling Shredded and accomplished. Lauren has been with Shred415 for 8 years. She is passionate about movement and connecting with the body, Lauren will encourage you to push yourself during class, but you'll have so m...

Get your heart rate up with Lyndsey as she coaches you through a 45-minute strength workout using medium to heavy dumbbells and an ankle band to work those inner thighs, butt, legs & abs!

This 45-minute Arms & Abs interval based class combines strength training with high intensity cardio bursts designed to strengthen your body, improve your endurance and clear your mind! The class format contains 6, 6-minute sets, followed by a 3-minute finisher. Each set will alternate between ...

Join Meg and get ready to Shred your ams & abs with this awesome circuit class. You'll start with two minutes of heavy weights, two minutes of light weights, two minutes of abs with cardio bursts in between! You'll be sweating and Shredded in no time! 8/7/20

Carson brings her high energy and enthusiasm to every class. The minute you login you are part of her team, and she will cheer you on the whole way! This workout cycles through bodyweight movements, heavy weight training, and cardio bursts to leave you sweating and feeling stronger than when you ...

Grab two medium/heavy weights and join Hannah for a 45-minute total body focused workout! Following a ten minute bodyweight warm-up, Hannah will coach you through two fifteen minute strength segments incorporating efficient compound movements and dynamic cardio exercises to build strength and end...

This 45-minute Total Body interval based class combines strength training with high intensity cardio bursts designed to strengthen your body, improve your endurance and clear your mind! The class format contains 6, 6-minute sets, followed by a 3-minute finisher. Each set will alternate between ...

Get excited for this 9 year anniversary class co-taught by Shred415 Indy Manager Cortney & Shred415 Franchise Director of Training, Dana! You will be led through 45-minutes of strength, cardio, and core work to keep your muscles and heart rate pumping! Grab one medium to heavy dumbbell and get r...

In this upper body and core strength workout, you'll perform quad sets (4 exercises) in a circuit to maximize your time and results. Grab a pair of medium to heavy dumbbells, allow yourself to get uncomfortable and let Todd guide you through a focused workout, accessible to all levels. 8/7/20

Grab your Shred bestie for a 45-minute workout using only dumbbells to tone your arms, abs & booty - and get ready for lots of cardio to keep your heart rate pumping! 8/17/2020

Lyndsey is back and her amazing energy will guide you through a 45-minute total body class. She will incorporate all of your favorite exercises and you will alternate every 30 seconds to one minute to feel a burn, while incorporating cardio bursts to keep that heart rate up! 8/14/20

Cortney is back for another 45-minute total body strength workout! This cardio queen will get your heart rate up as you alternate between steady strength moves and high intensity cardio bursts throughout class! You will be led through bodyweight exercises, and dumbbell strength exercises for a t...

Join Cortney for this 45-Minute Total Body Strength Workout. Today you will work a little bit of everything using body weight, 1 heavy dumbbell and two medium dumbbells. Grab all of your things 😍 and let's get Shredded! 12/20/20

Join Carson for this 45-Minute CRAZY GOOD Total Body workout. The workout is broken down like this: 10-minute of body weight,10-minute arms & abs, 10-minute butt & legs, and the finisher will be 10-minutes of total body craziness! Grab your things and let's go! 12/20/20

Join Lyndsey for a 45-Minute Total Body Shredded Workout! 12/25/20

Join Lauren for this 45-Minute TONED Arms & Abs. 12/25/20