Join Carson for this 45-Minute TONING Arm & Abs workout. You'll start out with a quick bodyweight warm-up before heading into a 10-min heavy dumbbell set. The next sets will be broken up into 5-minute segments and you'll end with a fun finisher! Grab your mat, towel, water and dumbbell and let...

Join Mady Martin of Louisville, KY for this AMAZING 45-Minute Butt, Legs & Abs workout. Your booty, legs & abs will be on fire! Let's go Shredfam! 12/13/20

Join Dana for this FUN 45-Minute Butt, Legs & Abs Workout. You'll have fun and get shredded at the same time. Nothing better. Grab your mat, towel and mat and let's go! 12/4/2020

Join Todd for this 45-Minute total body strength workout. After a quick 7-minute body-weight warm-up you'll head into your circuit workout. Get ready to work - this is a tough one! 12/4/2020

Join Carson for this 45-Minute workout and tone your booty, legs & abs! You'll start with a 5-minute warm-up and roll right into a 5-min bodyweight segment. Then get ready to get sweaty and shredded as you head into your weighted segment. Let's do this Shredfam! 12/1/2020

Join Tracy for this 45-Minute No Repeater total body workout. You'll move from one exercise to the next holding each exercise for 1-minute. This is a major calorie BURNNNNN! Let's go, Shredders! 11/30/2020

Join Lyndsey for this 45-minute Butt, Legs, & Abs blaster. Today's workout is broken up into 4 parts. The first 15-minutes of the workout will just be bodyweight. You'll then head into a 10-minute heavy dumbbell series. Finished by 5-minute of core and a 15-minute booty burner using the ankle...

Join Lauren for this 45-minute total body burn. She'll shred your entire body from head-to-toe, alternating between upper body and lower body exercises and ending class with an ab finisher! You don't want to miss this class! Let's go! 11/27/2020

Join Carson for this toned arms & abs workout. There are 2-segments in this workout and you'll do each segment 3x through. This is the perfect way to build muscle and don't worry, there is plenty of cardio to get your heart rate up. Let's do this! 11/27/2020

Join Hannah for this 45-Minute total body workout that's guaranteed to leave you shredded. Hannah will start you with a 10-Minute bodyweight warm-up before heading into a 30-minute heavy dumbbell segment and then you'll finish with a 5-minute core and cardio segment to finish off class. Grab ...

Join Todd for a 45-Minute Butt, Legs & Abs circuit workout. 2 full circuits. You'll perform each circuit 3x total with a 30-sec recovery between each circuit. This is a sweaty one Shredfam! Grab your mat, water and dumbbell and let's get Shredded. 11/24/2020

Join Todd for this 45-Minute Total Body Strength Workout. 11/20/20

Join Hannah for this 45-minute total body strength workout. Her segments are 10 // 5 // 10 // 5. You'll start with a 10-minute body weight warm-up before grabbing 2 heavy weights. You'll need 2 lighter weights for the last half of class. There are plenty of cardio moves to get your heart rate...

Grab some dumbbells for this full Arms & Abs 45-MINUTE WORKOUT with Alex. Start with a quick warm-up before heading into this arms & abs power workout! 11/15/2020

Join Chloé for this arms & abs circuit workout. She'll work every part of your upper body and have those biceps, triceps and abs shredded by the end of class. Grab your weights, water and mat and let's get to work! 11/15/2020

Today's workout with Dana is a 45-minute total body strength workout. You'll work every muscle head-to-toe. Grab your dumbbells, mat, and water and let's get to work! 11/13/20

Start your watches and join Carson (and her dog) for this 45-minute Arms & Abs workout. You'll start with a quick 3-minute warm-up before you get to work. This upper body strength workout is designed to create toned, lean arms and a strong upper body. Grab those weights and let's get Shredded! ...

Join Lyndsey for this 45-Minute progressive B, L, A workout. Grab your heavy dumbbells but pick a weight or set of weights that is appropriate for you! Work hard with Lyndsey and push through the burn and shred your butt, legs & abs! Let's do this! 11/13/2020

Join Hannah for this Total Body Shred & Sweat 45-Minute workout. Hannah breaks down the workout into (3) 15-minute segments. The first segment is all bodyweight. In the second segment you will grab your heavier weights. For the last segment, you will grab your lighter weights. Grab your mat, w...

Get ready to work every muscle in Kate's 45-minute Total Body Pyramid workout! Guaranteed that you'll walk away SHREDDED. Grab your weights, water and mat and let's get to work! 11/9/2020

Get ready for lots of fun and to work hard with this 45-minute workout. Vicky will motivate you every rep. The first half of class will focus on lifting heavier weights, slowly and controlled with your traditional cardio bursts. The second half of class offers treadmill cues! No treadmill, no wor...

This is Tracy's FAVORITE 45-Minute Total Body+ Treadmill workout. It's a total body workout that combines HIIT with dumbbells and treadmill drills which means you'll reap the benefits of this On-Demand workout all day long! Grab your water, mat and weights and let's get to work! 11/6/2020

Join Lyndsey for this 45-Minute strength workout.. Fire-Up and target your butt, legs and abs. Grab your ankle band and dumbbells and let's work hard! If you don't have an ankle band, you can use your dumbbells. 11/6/2020

After a 3-minute warm-up Carson will have you sweating with this awesome 45-minute circuit workout. Tone your upper body and core and get your heart rate up with one dumbbell and lots of cardio bursts! Have fun! 11/4/2020