45-Minute and 60-Minute Strength & Treadmill Workouts //

45-Minute and 60-Minute Strength & Treadmill Workouts //

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45-Minute and 60-Minute Strength & Treadmill Workouts //
  • Arms & Abs BURNER + Treadmill Drills with Tracy // Dumbbells

    Get ready for this 60-minute workout with Tracy that is sure to leave your arms burning! The first 30-Minutes will be all strength work on the floor focusing on your arms & abs. The the last 30-minutes there will be treadmill drills or just stay on the floor for another 30-minutes of strength a...

  • CHALLENGING Arms & Abs + Treadmill Drills with Vicky // Dumbbells

    Join Vicky and test your limits! Get ready for this sweaty, fun and challenging arms & abs workout. The workout will start with 22-minutes of strength followed by 22-minutes of strength and treadmill drills. Get ready and let's challenge your body! 10/2/2020

  • EXTREME Total Body + Treadmill Drills with Jordan // Dumbbells

    Join Jordan for this non-stop extreme 60-minute sweat fest. The workout starts out with traditional strength exercises paired with compound movements and cardio bursts. The second half of class will include heart pumping treadmill drills plus more strength exercises. You've got this! 10/2/2020

  • ULTIMATE Arms & Abs + Treadmill Drills w/ Bonnie // Ankle Band & Dumbbells

    Join Bonnie as she leads you through this 60-minute ultimate arms & abs workout. You'll hit chest, back, tricep, biceps and abs! Bonus: treadmill drills the second half of class. Get ready for this ultimate arms & abs class that is sure to leave your body shredded! 10/2/2020

  • AMAZING Total Body + Treadmill Drills with Derick // Dumbbells

    Get that Shred bod with Derick's 60-minute total body + treadmill workout. He will guide you through 3-minutes of strength followed by 90-seconds of cardio for the first 30-minutes of class. Then hop on a treadmill or stay on the floor for another 30-minutes for an amazing workout. Let's get S...

  • EPIC Total Body + Treadmill Drills with Bonnie // Ankle Band & Dumbbells

    You will be hitting your entire body with many different compound and isolating exercises. Join Bonnie for this epic and fun 60-minute workout with treadmill drills. This 60-minute Total Body workout alternates between 30 minutes of floor work, including strength training and cardio bursts and 3...

  • Total Body SWEAT SESH + Treadmill Drills with Derick // Heavy Dumbbells

    Join Derick for this total body sweat sesh!! The first 30-minutes of class will be strength and cardio burst focused. The second half of class will include treadmill drills. No treadmill, no problem. Stay with Derick on the floor as he continues to take you through more strength and cardio mo...

  • POWERFUL Arms & Abs Workout + Treadmill Drills with Tracy // Dumbbells

    Join Tracy and power through an upper body and ab workout designed to tone and strengthen the arms, shoulders, chest and back and abs. The first 30-Minutes will be strictly strength and cardio moves. The second half of class will incorporate treadmill drills. No treadmill, no problem. Stay wit...

  • Butt, Legs & Abs on FIRE + Treadmill Drills with Derick // Dumbbells

    Derick does not disappoint with his B,L, & Abs workout! So get ready! The first 30-minutes of class will be strength and cardio burst focused. The second half of class will include treadmill drills. No treadmill, no problem. Stay with Derick on the floor as he continues to take you through m...

  • Total Body POWER Strength + Treadmill Drills with Tracy // Dumbbells

    We are going to power through another total body workout filled with some killer total body exercises and cardio intensive moves. Adding in some weights will increase the resistance and the intensity. The first half of class will focus on strength moves with your traditional cardio bursts! The s...

  • INSANE Total Body + Treadmill Drills with Derick // Dumbbells

    Today's Insane TOTAL BODY HIIT Workout includes 2-Minutes of Upper Body, 2-Minutes of Lower Body, then 2-Minutes of core. Derick guides you through a quick warm up before you start sweating! This weighted HIIT workout will use dumbbell resistance, body-weight exercises and cardio moves and treadm...

  • Total Body FAT BURNING Strength + Tread Drills w: Jordan // Heavy Dumbbells

    Join Jordan for a TOTAL BODY HIIT Workout that combines strength, cardio exercises and treadmill drills designed to help build lean muscle and burn fat fast. These intense HIIT circuits in this workout will get you sweaty in no time. Grab some dumbbells and follow along! Let's get it! 9.18.20

  • 60-MIN Total Body BURN + Treadmill Drills with Vicky // DUMBBELLS

    Get ready to hit every muscle with this 60-minute workout. Vicky will motivate you every rep. You'll want to have your towel nearby to catch the sweat! Each exercise will slowly build up to a quick cardio burst as your heart rate will rise then fall. The first half of class will focus on lifting ...

  • FIERCE Arms & Abs + Treadmill Drills with Tracy // Dumbbells

    Tracy's Arms & Abs workout is going to be FIERCE!! 60-minutes will alternate between 30-minutes of floor work, including strength training and cardio bursts and 30-minutes of runs on the treadmill. No repeats. We will only be performing each exercise one time so this 60-minutes HIIT workout is g...

  • Total Body BANG + Treadmill Drills with Bonnie // Ankle Band & Dumbbells

    Bonnie is back with her amazing energy! This 60-minute Total Body workout alternates between 30 minutes of floor work, including strength training and cardio bursts and 30 minutes of runs on the treadmill. Bonnie gets you started with a bang! Ankle band goes on right away for that booty burn. ...

  • INTENSE Total Body + Tread Drills with Vicky // Ankle Band & Dumbbells

    Your three favorite things all in one! Strength, cardio and Vicky! Alright, so maybe not the first two. Either way, jump into this intense 60-minute total body workout. Option to use an ankle band for some extra lower body resistance! Vicky will be with you every rep and every step of the way. Yo...

  • Arms & Abs SWEAT Session + Treadmill with Vicky // Heavy Dumbbells

    Get ready for a 45-minute Arms & Abs sweat session! Vicky's energy and fun banter keeps you motivated and having fun! The first half of class will focus on lifting heavier weights, slowly and controlled with your traditional cardio bursts near the end! The second half of class offers treadmill c...

  • Arms & Abs CIRCUIT Workout + Treadmill Drills with Chloé // Dumbbells

    Join St. Louis Master Trainer Chloé in this 60-minute strength + cardio arms & abs workout! In the first 30-minutes, work on your muscular endurance as Chloé takes you through an ARM circuit workout followed by 2-minutes of ABS, Tabata style! The second 30-minutes will incorporate runs on the ...

  • Total Body Shred Blast + Treadmill with Tracy // Ankle Band and Dumbbells

    Tracy is back with another full body Shred blast workout. Get ready to have fun, burn calories & Shred your entire body with 30 minutes of strength work using an ankle band and medium to heavy dumbbells followed by 30 minutes of treadmill drills. No treadmill, no problem. Stay with Tracy as sh...

  • Total Body Nonstop Workout + Treadmill Drills with Tracy // Dumbbells

    You don't want to miss this special 9 year anniversary class. Follow this class as Tracy takes you through 9 moves for the first 30 minutes. She's fast and furious and nonstop. You'll move seamlessly through 9 moves on the floor before you head to the treadmill for 30 minutes of treadmill drill...

  • Total Body Strength Workout + Treadmill Drills with Derick // Dumbbells

    Join Derick as he guides you through a 60-minute total body strength program that will keep you moving, without repeating any exercises! You will need one set of medium to heavy weights. The second half of class includes an optional 30 minute treadmill program. Derick will lead you through a pred...

  • Arms & Abs Toning Workout + Treadmill Drills with Jordan // Dumbbells

    Jordan will tone your arms & abs in this 60-minute strength and treadmill workout guaranteed to get your heart rate up and keep you sweating throughout the entire workout. Right away your abs will feel the burn! This arms & abs workout will be incorporating weights and body weight exercises.

  • Total Body Workout + Treadmill Drills with Bonnie // Ankle Band & Dumbbells

    Bonnie's classes are high-energy and motivate you to push to your next level. This 60-minute Total Body workout alternates between 30 minutes of floor work, including strength training and cardio bursts and 30 minutes of distant runs on the treadmill. No treadmill, no problem! Bonnie will cue st...

  • Butt, Legs & Abs + Treadmill Drills with Derick // Heavy Dumbbells

    Follow this class as Derick takes you through a 60-minute class. The first 30-minutes will be a bodyweight circuit. You will have 12.5-minutes of moves that you will repeat two times before starting the second half of class. In the second half you can expect 30-minutes of treadmill drills. No t...