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LEAN and TONED Arms & Abs with Jordan // Med Dumbbells
Join Jordan and focus on building lean toned muscle with this Arms & Abs workout. Jordan will make sure you really feel the burn! Choose a weight that challenges you but allows you to maintain proper form so you power through each set. Let's do this!! 9/25/2020
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SHREDDED 💪 Arms & Abs with Vicky // Medium to Heavy Dumbbells
Vicky will take you through this awesome Shredded Arms & Abs strength workout in which she will give you opportunities to challenge yourself. Take on the challenge and let her guide you through a challenging but doable class. She'll be your hype girl and you will love her for it! 9/25/2020
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Butt, Legs & Abs BURNER with Lyndsey // Heavy Dumbbells and Ankle Band
Start out with a 10-min bodyweight warm-up and then get ready to work. Lyndsey will Shred your butt, legs and abs and you'll have fun doing it. Grab your weights and ankle band and let's do this #shredfam! 9/25/2020
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Very SWEATY Total Body with Hannah // Med and Heavy Weights
Join Hannah for a VERY SWEATY 45-minute total body workout to shred your entire body. Building off a 5-minute bodyweight warmup, Hannah challenges you with two rounds of 15-minute intervals followed by 10-minute tabata segment. Grab a set of heavier and medium/light weights and join Hannah for a...
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Total Body STRENGTH and ENDURANCE Workout with Vicky // Dumbbells
Join Vicky for this full body workout. Focusing on strength and endurance these full body exercises will target all the major muscle groups today. Vicky will be sure to really challenge you and bring up your level of intensity during the cardio focused moves. Grab your towel, mat, water and dumb...
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Total Body CARDIO + Strength with Melissa //
Join Melissa our Hinsdale Master Trainer for this heart pounding total body workout. Melissa will wake up your body with 2 series of cardio moves before you head into your strength moves. Once in your strength moves, you'll go through 2 circuits. Get ready to burn major calories in this workou...
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SUPER SWEATY Arms & Abs with Lyndsey // Dumbbells
Lyndsey and Audrey will have you smiling and laughing with this fun and exciting Arms & Abs workout. Don't be fooled, this workout will leave you super sweaty and with a six pack even with all of those laughs. 9/18/2020
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Total Body FUN with Kate // Med Dumbbells
Join STL instructor Kate for this FUN but challenging workout. The first part of class is all bodyweight. Then you'll grab your dumbbells for a total body burnout plus your favorite cardio bursts! Get ready to burn major calories. Let's go! 9/18/020
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Total Body SWEATY CIRCUIT Strength Workout with Dana // Dumbbells
Join Dana our Director of Training as she coaches you through this sweaty and intense circuit workout. Start with 2 dumbbells, drop down to 1 dumbbell and then bodyweight. Upper body, lower body, core and oh yes, and cardio bursts to have you feeling amazing and shredded head to toe! Let's get i...
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CHALLENGING Total Body Strength with Sean // Dumbbells
Join Sean for this Challenging Total Body Workout. Focusing on strength and endurance these full body exercises will target all the major muscle groups. Be sure to really challenge yourself and your level of intensity during the cardio focused moves and stay nice and controlled with each rep. G...
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SCULPTED Arms & Abs workout with Cortney Arms // Heavy Dumbbells
Join Indy Manager Cortney and she takes you through this SCULPTED Arms & Abs workout. She will target the upper body and abs! Focusing on building lean muscle, tone and definition in the arms & abs by performing multiple sets. Get ready to feel the burn!! 9/18/2020
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Total Body CALORE BLASTER with Lyndsey // Medium to Heavy Dumbbells
Join Lyndsey for a total body workout that includes strength and cardio moves that are going to have you building lean muscle and burning fat fast! Work at a level of intensity that feels good for you and challenge yourself by adding in dumbbells for added resistance. You got this Shredfam!! 9/18...
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Total Body CALORIE BURN with Carson // Light to Medium Dumbbells
Work your whole body, using both light and medium dumbbells, in this fast paced interval workout! Carson alternates between strength sets and cardio bursts to get you the highest calorie burn possible. Don't be afraid to grab lighter weights in the beginning of this workout - we work our way up t...
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Butt, Legs and Abs 🔥 BURN OUT with Carson // Heavy Dumbbells
Alternate between body weight, cardio, and heavy dumbbell work for a butt, legs, & abs burn out! Carson programs to burn out both large and small muscle groups to maximize your results and leave you feeling stronger than ever. 9/12/20
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Nonstop Total Body BURN with Hannah // Light, Med & Heavy Dumbbells
Join Hannah for a heart-pumping 45-minute total body workout to shred your entire body. Building off a 10-minute bodyweight warmup, Hannah challenges you with three rounds of 5-minute intervals stacked with cardio intensive bursts of exercises followed by 10-minute strength focused segments. Grab...
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Arms & Abs STRENGTH workout with Derick // Dumbbells
Join Derick and fall in love with his cool, calm but EFFECTIVE way of coaching you through this challenging Arms & Abs workout. He will cue 3 Exercises, 3 Rounds, 30-seconds for each exercise. Get ready to Shred your Arms & Abs! 9/11/20
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SUPER EFFECTIVE 🍑 Butt, & Legs with Todd // Dumbbells
Grab water and a mat for this super effective and fun 45-Min at home Workout with Todd. Follow WITH or WiITHOUT WEIGHTS - either way you will be sweaty by the end! This is such an effective way to burn fat and tone your muscles. Strength and cardio moves included. 9/11/20
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SWEATY 💦 Arms & Abs with Bonnie // Dumbbells
Follow along as Bonnie sweats with you through a complete 45-Minute Arm & Abs Workout with Dumbbells; targeting your chest, back, biceps, triceps, shoulders and core. This Arms & Abs workout consists of Bonnie's favorite exercises. Pairing strength and resistance training with cardio moves and ta...
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*NEW CHALLENGING Total Body with Alex // Dumbbells
Alex's 45-Minute total body workout includes strength and cardio moves that are going to have you building lean muscle and burning fat fast! Work at a level of intensity that feels good for you and challenge yourself by adding in dumbbells for added resistance. You got this Shred!! 9/11/2020
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Total Body BURN 🔥 with Amy // Dumbbells and Ankle Band
Join one of our St. Louis Master Trainers, Amy for this 45-MIN Total Body Workout. This Total Body BURN Workout with weights is going to give you a killer full body workout using just a few dumbbells and ankle band - so you can workout from home! Amy will run you through a quick warm up before ...
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SHREDDED Arms & Abs with Cortney // Med Dumbbells
Join our Indy Manager Cortney for this SHREDDED Arms & Abs -- that's the goal of this 45-MINUTE ARMS & ABS Workout! This Arms and Abs Workout targets the:
✔️ Lower Abs ✔️ Upper Abs ✔️ Obliques ✔️ Shoulders ✔️ Back ✔️ Chest ✔️ Triceps ✔️ Biceps. Let's go Shredfam! 9/11/2020 -
KILLER Arms & Abs Workout with Jordan // Dumbbells
Get your heart rate up and get your SWEAT on with this killer HIIT Arms and abs workout. Join Jordan and Kim for 45-minutes of strength. Get ready for a killer sweat sesh Shredfam!! 9/4/2020
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Total Body HIIT with Hannah // Dumbbells
It's time for a total body HIIT workout with Hannah! Three circuits filled with full body exercises that will have you feeling strong, sweaty and energized. Each circuit is followed by an intense ab circuit. Keep the pace up, stay in control and do your best! 9/4/2020
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FUN Butt, Legs and Abs BURNOUT with Lyndsey // Dumbbells & Ankle Band
Lyndsey is back with this fun lower body Burnout! Grab your medium to heavy dumbbells and join Lyndsey and she Shreds and Sculpts your lower body! Grab your mat, towel and water and let's get to work! 9/4/2020
