Bonnie is back with her amazing energy and her husband, Matt! This 45-minute Total Body workout alternates between 23-minutes of floor work, including strength training and cardio bursts and 22-minutes of runs on the treadmill. During the 2nd half of class you'll head to the treadmill. No trea...

This 60-minute Arms & Abs workout will leave you sweaty and shredded. Bonnie will lead you through 30 minutes of floor work, including strength training and cardio bursts and 30 minutes of running on the treadmill. No treadmill, no problem! Bonnie will cue strength moves and cardio bursts for t...

Join Courtney for a Shred to Yoga Flow. In this class you will sweat, smile, sculpt and stretch. This class is all body weight and full body combinations and moves to rev up the heart rate. Class has a ton of vinyasa flow to ease tension on your muscles.
Courtney Marincsin is a Shred415 instru...

Shred to Yoga class: sweat, smile, sculpt and stretch in this all in one class. This class starts off with cardio bursts and heavy weight full body combination moves to rev up the heart rate. Halfway through you will build up yoga poses and add light weights for upper body strength. Class ends wi...

Get ready for this 60-minute total body + treadmill drills calorie blasting workout with Tracy. The first 30-minutes is all total body strength on the floor followed by 30-minutes of treadmill drills or just stay on the floor for another 30-minutes of strength and cardio drills. Let's burn majo...

Get ready for this 60-minute workout with Tracy that is sure to leave your arms burning! The first 30-Minutes will be all strength work on the floor focusing on your arms & abs. The the last 30-minutes there will be treadmill drills or just stay on the floor for another 30-minutes of strength a...

Join Vicky and test your limits! Get ready for this sweaty, fun and challenging arms & abs workout. The workout will start with 22-minutes of strength followed by 22-minutes of strength and treadmill drills. Get ready and let's challenge your body! 10/2/2020

Join Jordan for this non-stop extreme 60-minute sweat fest. The workout starts out with traditional strength exercises paired with compound movements and cardio bursts. The second half of class will include heart pumping treadmill drills plus more strength exercises. You've got this! 10/2/2020

Join Bonnie as she leads you through this 60-minute ultimate arms & abs workout. You'll hit chest, back, tricep, biceps and abs! Bonus: treadmill drills the second half of class. Get ready for this ultimate arms & abs class that is sure to leave your body shredded! 10/2/2020

Get that Shred bod with Derick's 60-minute total body + treadmill workout. He will guide you through 3-minutes of strength followed by 90-seconds of cardio for the first 30-minutes of class. Then hop on a treadmill or stay on the floor for another 30-minutes for an amazing workout. Let's get S...

You will be hitting your entire body with many different compound and isolating exercises. Join Bonnie for this epic and fun 60-minute workout with treadmill drills. This 60-minute Total Body workout alternates between 30 minutes of floor work, including strength training and cardio bursts and 3...

Join Derick for this total body sweat sesh!! The first 30-minutes of class will be strength and cardio burst focused. The second half of class will include treadmill drills. No treadmill, no problem. Stay with Derick on the floor as he continues to take you through more strength and cardio mo...

Join Tracy and power through an upper body and ab workout designed to tone and strengthen the arms, shoulders, chest and back and abs. The first 30-Minutes will be strictly strength and cardio moves. The second half of class will incorporate treadmill drills. No treadmill, no problem. Stay wit...

Derick does not disappoint with his B,L, & Abs workout! So get ready! The first 30-minutes of class will be strength and cardio burst focused. The second half of class will include treadmill drills. No treadmill, no problem. Stay with Derick on the floor as he continues to take you through m...

We are going to power through another total body workout filled with some killer total body exercises and cardio intensive moves. Adding in some weights will increase the resistance and the intensity. The first half of class will focus on strength moves with your traditional cardio bursts! The s...

Today's Insane TOTAL BODY HIIT Workout includes 2-Minutes of Upper Body, 2-Minutes of Lower Body, then 2-Minutes of core. Derick guides you through a quick warm up before you start sweating! This weighted HIIT workout will use dumbbell resistance, body-weight exercises and cardio moves and treadm...

Join Jordan for a TOTAL BODY HIIT Workout that combines strength, cardio exercises and treadmill drills designed to help build lean muscle and burn fat fast. These intense HIIT circuits in this workout will get you sweaty in no time. Grab some dumbbells and follow along! Let's get it! 9.18.20

Get ready to hit every muscle with this 60-minute workout. Vicky will motivate you every rep. You'll want to have your towel nearby to catch the sweat! Each exercise will slowly build up to a quick cardio burst as your heart rate will rise then fall. The first half of class will focus on lifting ...

Tracy's Arms & Abs workout is going to be FIERCE!! 60-minutes will alternate between 30-minutes of floor work, including strength training and cardio bursts and 30-minutes of runs on the treadmill. No repeats. We will only be performing each exercise one time so this 60-minutes HIIT workout is g...

Bonnie is back with her amazing energy! This 60-minute Total Body workout alternates between 30 minutes of floor work, including strength training and cardio bursts and 30 minutes of runs on the treadmill. Bonnie gets you started with a bang! Ankle band goes on right away for that booty burn. ...

Your three favorite things all in one! Strength, cardio and Vicky! Alright, so maybe not the first two. Either way, jump into this intense 60-minute total body workout. Option to use an ankle band for some extra lower body resistance! Vicky will be with you every rep and every step of the way. Yo...

Get ready for a 45-minute Arms & Abs sweat session! Vicky's energy and fun banter keeps you motivated and having fun! The first half of class will focus on lifting heavier weights, slowly and controlled with your traditional cardio bursts near the end! The second half of class offers treadmill c...

Join St. Louis Master Trainer Chloé in this 60-minute strength + cardio arms & abs workout! In the first 30-minutes, work on your muscular endurance as Chloé takes you through an ARM circuit workout followed by 2-minutes of ABS, Tabata style! The second 30-minutes will incorporate runs on the ...

Tracy is back with another full body Shred blast workout. Get ready to have fun, burn calories & Shred your entire body with 30 minutes of strength work using an ankle band and medium to heavy dumbbells followed by 30 minutes of treadmill drills. No treadmill, no problem. Stay with Tracy as sh...